| Information | | Awareness Through Movement classes aim to promote ease and comfort of movement in everyday life, so that we can do the things we want to do. Each movement session lasts for about an hour, with a chance to ask questions and talk about the class at the end. Each class has a focus such as walking, balance, sitting, reaching or breathing.
The movements in this class are done sitting on a chair, standing and walking and can be adapted to meet individual needs. Please come and try a class if you are interested. I also run a lying down class on Wednesdays at the Heron Tennis Centre (not just for U3a members), £5.00 per session to cover room hire.
Each Tuesday class costs £3.00 to cover the costs of hiring the Community Centre.
The class runs on most Tuesdays in term time but I occasionally have to miss a Tuesday. The dates for this term are:
September 22nd, 29th
October 6th, 13th, 20th. No class on the 27th.
November 3rd, 17th, 24th. No class on the 10th.
December 1st. |
