| Information | | Awareness Through Movement classes aim to promote ease and comfort of movement in everyday life, so that we can do the things we want to do. Each movement session lasts for about an hour, with a chance to ask questions and talk about the class at the end. Each class has a focus such as walking, balance, sitting, reaching or breathing.
The movements in this class are done sitting on a chair, standing and walking and can be adapted to meet individual needs. Please come and try a class if you are interested. I also run a lying down class on Wednesdays at the Heron Tennis Centre, £5.00 per session to cover room hire.
Each class costs £3.00 to cover the costs of hiring the Community Centre.
The class runs on most Tuesdays in term time but I occasionally have to miss a Tuesday. The dates for this term are:
May 5th, 19th (NO CLASS ON MAY 13TH OR 26TH)
June 2nd, 9th, 16th, 23rd, 30th.
July 7th, 14th. |
